Emotional kilos

How to know if you have kilos gained or lost or not emotional? We must stop every time we see a change in weight on the scale and stop believing that everything is a matter of will. 90% of people who have gone on a diet often regain weight lost after because they have acted on the consequences and not the cause of being overweight.

We know that it is "emotional kilos" when you have eliminated all the reasons to gain weight: taking certain medications, forced immobility (due to illness) ... Also recognized because normally reach dramatically, after a change of life without that there have been changes in diet. The person retracts and unconsciously try to follow the body's state of mind, i.e., that it is also "in mourning."

This loss of appetite is quite normal, since it corresponds to a loss of desire, simply Why does our body acts differently from the reactions? As children, we reference the model of our parents. We see what their emotions and learn from them. Some people act out their emotions through words and communication, others through the creation ... It is important to find a means of expression to release certain feelings and emotions. As for the stress, depends on individuals. Some people prefer to stress pounce before a meal to feel any negative emotion and one that cannot even eat...